Essay on Importance of exercise

IMPORTANCE     OF    EXERCISE ..

The expression is   mostly  used ‘’ use it to lose it ‘’  it’s  true !

If you   don’t  use your body  ,you   will surely lose it .  Your

Muscles   will become flabby  and weak  .Your heart and lungs won’t  function efficiently and joints will be stiff and  easily  injured . The salutary  and the most  apparent deed  you can perform  for yourself and for not be in a  caution medium , is  to  take exercise regularly  .

The prevailing condition  of our life style  in the twenth century is  hopeless for our metabolism and  for each  and every  organ of our body  as well .

We are not taking  the healthy  food , the display  and extol towards the junk food by us is abundantly increasing day by  day .

Our  bodies meant  to move  they  actually  crave exercise . Regular exercise  is necessary  for physical fitness and good health . As well diet   is the main factor  for all the detructive form of body  and life .There are  not certain factors which  can be followed  just  not  to  dwindle  yourself  with  the facts  and shum  of the different aspects should  defiantly  effect  us . The important  feature  which  august  our self to  maintain  our body  is exercise . it   improves stamina  strength and tones your mind and body  enhance  flexibility  , controls weights and improves  quality of life as well.